ARE YOU HARD ON YOURSELF?

Are You Hard on Yourself? Most of us are because we weren't taught how to be kind and compassionate with ourselves when we mess up and don't know what we're doing. Don’t worry it’s not too late to learn!
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Check out this video which encourages us to talk to ourselves with compassion.
When we apply both grace and truth to ourselves, we take a look at what we did wrong without saying it’s no big deal, or saying it was a disaster.
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Applying self-compassion helps us handle our humanness and the situations we are in with empathy, concern, understanding and kindness. It also gives us the grace to accept, correct and let go of our mistakes.
I write from a faith perspective, integrating our faith and the Bible with the practice of self-compassion.