Archer Pose for Self-Esteem and Confidence

Archer Pose reflects the attitude of Kundalini Yoga, which is called the Yoga for Warrior Saints. Archer Pose is often part of Kundalini Yoga kriyas geared towards expansion of energy and geared towards building confidence and self-esteem.

Archer Pose opens up your psychic channels to promote the flow of power and energy. It works to open, heal and balance all the chakras of the Kundalini Seven Chakra System.

In addition to helping build confidence, Archer Pose also helps you build mental focus and inner strength.

All put together this is a great pose for building character. Oh yes, it also strengthens your legs and tones your shoulders :-).

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