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Anderson Silva Conditioning Training and Pad Work

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Anderson Silva Conditioning Training and Pad Work

Muscle Madness

1 Views • Feb 19, 2016

Description

Anderson da Silva is a Brazilian mixed martial artist and former UFC Middleweight Champion. Silva holds the longest title streak in UFC history, which ended in 2013 after 2,457 days, with 16 consecutive wins and 10 title defenses. https://www.youtube.com/watch?v=VnNpLdoIhFA

Keywords & Tags

#Workout #Training #Anderson Silva #mma #mma workout #conditioning training #pad work #ufc #mma training #training workout

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