AMBIENT RELAXING MUSIC / SLEEP

Stress not only makes you irritable and tense during the day.
It can also make it more difficult to fall asleep and stay asleep.
That’s because it puts you in a state of hyperarousal,
causing your blood pressure and your breathing rate to increase.
The key to combatting stress- RELAXATION...

During deep sleep, a variety of functions take place in the mind and body:
-memories are consolidated
-learning and emotions process
-physical recovery occurs
-blood sugar levels and metabolism balance out
-the immune system is energized
-the brain detoxifies

“Everything is energy and that's all there is to it.
Match the Frequency of the reality you want and you
cannot help but get that reality. It can be no other way.
This is NOT philosophy. This is physics.” -Albert Einstein

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