Alison Cassidy - Yoga Practice

Yoga practice isn't a technique
for toning the body
and giving you a sexy yoga bum.

It isn't about purple mats,
or blocks and belts,
or minimalist musical mantras.

Yoga practice enables you
to know your body -
to love what you don't understand.

To turn off the noise in the mind -
to let the wisdom
of the heart to take over.

Oh! In addition
yoga practice does tone your body
and give you a sexy yoga bum!

Alison Cassidy

http://www.poemhunter.com/poem/yoga-practice/