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Aligning the Spine for Sitting: Open Heart 2of7

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Aligning the Spine for Sitting: Open Heart 2of7

L
Lulu Bandhas Yoga

43 Views • May 01, 2009

Description

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of allowing more comfortable sitting. Focus on the tailbone, sacrum, pelvis and heart. Distributed by Tubemogul.

Keywords & Tags

#kira #ryder #yoga #lulu #bandhas #ojai #meditation #sitting #spine #tailbone #sacrum #pelvis #low #back #heart #alignment #posture #subtle #energy #prana #comfort #awareness #anatomy #restorative #props #passive

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