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Aligning the Spine for Sitting: Introduction 1of7

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Aligning the Spine for Sitting: Introduction 1of7

L
Lulu Bandhas Yoga

47 Views • May 01, 2009

Description

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares techniques to cultivate awareness of the spine in the interest of allowing more comfortable sitting. Focus on the tailbone, sacrum, pelvis and heart. Distributed by Tubemogul.

Keywords & Tags

#kira #ryder #yoga #lulu #bandhas #ojai #meditation #sitting #spine #tailbone #sacrum #pelvis #low #back #heart #alignment #posture #subtle #energy #prana #comfort #awareness #anatomy

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