Akhrot Ke Fawaid

Akhrot Ke Fawaid In Urdu
Akhrot ki shakal bilkul insani dimagh ki tarah hoti hai, is liye dimagh ko taqwiyat deta hai.
Akhrot khane se calories mein izafa hota hai.
Akhrot ke oil ki malish falij or laqwa mein mufeed hai.
Green akhrot ko piece kar naaf par lap karna pechish ke liye nafe hai.
Akhrot ke per ki chaal danto ka keera door karne or danto ko safed karne mein apna sani nahi rakhti.
Akhrot maqwi bah hai.
Akhrot khane se tashunj door hota hai.
Haftay mein kul 4 se 5 akhrot khane se diabetes type 2 hone ke khatrat ghat kar 1/4 reh jate hein.

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