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Agility Dot Drill - Footwork Drill - Exercise Tips & Ideas

M
MyFitIn3

93 views • Jun 30, 2008

Description

The dot drill is great for building footwork, speed, and coordination. It's also a fun exercise to get in shape. Great addition to any exercise program.
Go to http://www.FitDaily.com/dotdrill.aspx

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Keywords & tags

#dot drill #agility dot drill #footwork drill #improve coordination #footwork exercise #interval exercise #exercise program

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