Advanced Yoga Backbends Using Yoga Props to Increase Flexibility

Explore the mysterious world of fascia. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.

An understanding of fascia and movement will enable you to reduce stress, create a safer practice, avoid injuries and modify your practice to increase mobility and fluidity.

#fascia #introtoyoga #yogaanatomy

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