Add Sets - Muscle Buiding Techniques

'Like' Russ Howe PTI on Facebook. Fitness Instructor Russ Howe explains Add Sets, an old school bodybuilding technique which is great for building muscle particularly with arms and calves.

You may be familiar with super sets, strip sets and drop sets, add sets are part of the muscle growth family and have been adopted by top professional bodybuilders including Lou Ferrigno and Arnold Schwarzenegger over the years.

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