Ada Jankowicz - Basic Training - The Workout

Motivating boot-camp style in an easy-to-follow program. You’ll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters).

Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps: 1. Maximize Fat Burning 2. Increase Strength 3. Improve Flexibility The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.
Total Body Warm-Up......................7 minutes
Low Impact Aerobic Training.......25 minutes
Strength Training.........................22 minutes
Total body stretch........................ 7 minute