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Active Knee Extension Stretching

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Active Knee Extension Stretching

L
Livestrong

2 Views • Dec 03, 2015

Description

Active Knee Extension Stretching. Part of the series: Yoga, Stretching & Muscle Health. Active stretches require you to contract one set of muscles while stretching the other. Learn all about active knee extension stretching with help from an expert who was a competitive gymnast for seven years in this free video clip.

Keywords & Tags

#hip adductors #stretch the knee #gymnast #strength #handstand #weak arms #yoga tips #yoga stretches #yoga positions

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