ReePrime
Blog DMC
Active/Dynamic Warm-up(Movement Prep)

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Active/Dynamic Warm-up(Movement Prep)

R
ryanmillr

204 Views • Aug 11, 2009

Description

http://www.TrainingLikeanAthlete.com - Why warm-up? To prepare the body to be efficient and perform at the highest level capable. Create functional mobility through full range of motionand in all 3 planes of motion. You must prepare the body with movements used in actual competition or training

Keywords & Tags

#warm-up #movement #preperation #exercise #workout #functional #training #active #dynamic

More from User

00:45

Fitness Trainer North Canton OH

ryanmillr

00:39

North Canton OH Fitness Trainer

ryanmillr

00:36

North Canton OH Fitness Training

ryanmillr

00:52

Exercise of the Week

ryanmillr

00:51

North Canton OH Weight Loss

ryanmillr

00:57

Fitness Training North Canton OH

ryanmillr

Related Videos

02:33

WARM UP Functional Fitness & Flow: 5 Minute Routine Dynamic Stretching & Mobility

Fitness

00:16

Workout | Exercise | Stay fit | Be Active - Exercise & Fitness

Lily

07:31

5 Minute Active Dynamic Warm-Up Stretch

GrindFit USA

04:21

DYNAMIC Cross Training Workout Routine Functional Training Exercises with Coach Kozak HASfit

Female Gym & Diet - Follow your dreams

02:33

Leg Swings Exercise - Old School Dynamic Flexibility Warm Up

Nick Tumminello

01:35

Arm Swings Exercise - Old School Dynamic Stretching Warm Ups

Nick Tumminello