Acid Reflux – Foods to Avoid

Acid Reflux – Foods to Avoid.
http://tripoliclinic.com/disease/heartburn/acid-reflux-foods-avoid/

Learn which foods are generally best to avoid with GERD, such as high-fat foods, tomatoes, citrus fruit, chocolate, garlic and onions. When it comes to acid reflux, there are certain foods that are almost universally problematic. The natural acids in foods you eat -- like many fruits, vegetables, and drinks -- play a role, too, says Bani Roland, MD.
The following foods aggravate acid reflux, and should be avoided:
- fatty or fried foods.
- peppermint and spearmint.
- whole milk.
- oils.
- chocolate.
- creamed foods or soups.
- most fast foods.