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Abz/Core For Bikini Body
66 Views • Oct 27, 2023
Description
1. Bent leg reverse oblique crunches - 3 sets x 12 each side
2. Hollow body scissor kicks - 4 sets x 10 reps each leg
3. Knees to chest pike up - 4 sets x 12 reps
4. Bicycles w inner foot tap - 4 sets x 10 reps each side
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