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Abs Core Workout
Description
1. Obliques (side abs)
2. Transverse Abdominis (lower abs)
3. Rectus Abdominis (the "six-pack") and Obliques
4. Rectus Abdominis, Obliques, Transverse Abdominis
your core is just the beginning. You'll also tone your arms, chest, shoulders, back, and legs.
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