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Ab Stabilization vs. Crunches

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Ab Stabilization vs. Crunches

Livestrong

8 Views • Dec 03, 2015

Description

Ab Stabilization vs. Crunches. Part of the series: Let's Get to the Core!. Ab stabilization starts by laying on your back in a very specific pose. Find out about ab stabilization versus crunches with help from one of the leading health and fitness professionals in the state of Utah in this free video clip.

Keywords & Tags

#core ball #stability ball #cardio #flat stomach #ab exercises #morbidly obese #biking #running #core exercises #core strengthening #targeting the core

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