A SIMPLE GUIDED BREATHING EXERCISE FOR KIDS | FIT MINDSS

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Introducing children to the practice of guided breathing exercises can be a valuable tool for promoting relaxation, self-awareness, and emotional regulation. This simple guided breathing exercise for kids is designed to help them develop mindfulness and coping skills that can benefit them throughout their lives.

Begin by finding a quiet and comfortable space where the child can sit or lie down comfortably. Encourage them to close their eyes if they feel comfortable doing so, as it can help them focus inward and minimize distractions.

Next, guide the child to take slow and deep breaths. Encourage them to place one hand on their belly and the other on their chest. As they breathe in through their nose, have them feel their belly rise like a balloon, allowing the air to fill their lungs and expand their chest. Then, guide them to breathe out slowly through their mouth, feeling their belly and chest gently deflate.

Encourage the child to continue this deep breathing pattern for a few minutes, focusing solely on their breath and the sensations it brings. As thoughts or distractions arise, gently remind them to bring their attention back to their breath.

Video Credit: @PookyH
Source: https://www.youtube.com/watch?v=HQVZgpyVQ78