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A Quick Workout to Get a Flat Stomach
118 Views • Nov 23, 2009
Description
http://www.TheAbsExpert.com
A Quick Workout to Get a Flat Stomach
Instructions
Perform each exercise for 20 seconds, with 10 seconds of rest. Alternate between the 2 exercises for 4 rounds each.
Perform 3x per week.
The Quick Workout Program
DB Push Press for 20 sec
Rest for 10 sec
DB Squats for 20 seconds
Rest for 10 seconds
4 rounds of each
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