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A Pyramid Workout for the Biceps

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A Pyramid Workout for the Biceps

L
Livestrong

16 Views • Dec 03, 2015

Description

A Pyramid Workout for the Biceps. Part of the series: Fit U. A pyramid workout for the biceps can either be the weight up or the weight down. Find out about a great pyramid workout for the biceps with help from a certified personal trainer in this free video clip.