A Meditation for Self Compassion

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A guided metta meditation on developing compassion, love and friendship with Buddhist teacher Sharon Salzberg. Our relationships are usually run like .\r
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Summon up the courage to go to a place where your deepest wound resides within yourself. The recognize how deep it goes, and how exposing it to a loved .\r
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Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, visit takingcharge.csh.umn.edu.