A complete self-help guide for depression

Around 280 million people across the world grapple with depression, making it a prominent cause of disability and wasted potential. In this video, Pulkit Sharma, Indian clinical psychologist and author, shares a complete self-help guide for depression.

Based on his rich clinical experience spanning two decades and his firm grounding in psychoanalysis, cognitive-behavioral therapy and spirituality, Pulkit Sharma talks about the ways in which we can understand and transform depressive thoughts, emotions and behaviors.

After watching this video, you will understand what are the common and rare symptoms of depression, the leading causes of depression, interesting myths and facts about depression, the ways in which you can help a depressed person and the best treatment for depression. You will also learn practical step-by-step strategies and techniques to deal with depressive thoughts, emotions, behaviors and personality patterns.

Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.

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