6-tips-to-avoid-bloating

Bloating. This video is on meaning, causes, symptoms, remedies to get rid of bloating and foods reduce bloating.

Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But for some people, bloating is more than an occasional inconvenience.

If your stomach or tummy often feels bloated, it could be due to:

EXCESS WIND:
Cut down on foods known to cause wind and bloating, such as:

• Beans
• Onions
• Broccoli
• Cabbage
• Sprouts
• Cauliflower

But make sure you still eat five portions of fruit and vegetables a day.