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6 Remedies for Sleep Problems || Sleeping Tips

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6 Remedies for Sleep Problems || Sleeping Tips

H
Health Sutra

0 Views • Mar 30, 2016

Description

A new study in the Journal of Clinical Sleep Medicine suggests that adults should sleep eight to nine hours per night to help maintain a healthy weight. One theory is that lack of sleep disrupts hormones, such as leptin and insulin, which regulate appetite and body weight.

Keywords & Tags

#Sleep apnea #Sleep disorder #Sleep deprivation #Sleep medicine #Sleep Aid #Sleep music #Sleep #Sleeping Tips

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