5 Tips To A Healthy 2014

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5 Tips To A Healthy 2014

Like so many people, did you set a New Year resolution to get healthier?
Maybe you want to drop some pounds?
Perhaps you want to get fit?
Or, maybe you even want to set aside regular time for relaxation…
Whatever the case may be resolutions can be tough!
The sad truth, most people break their resolution within 1-2 weeks

Here are some Strategies to help you:
1. Adopt the concept of Mini-Exercise:
-Do some cardio for 3-5 minutes, whenever you can
-While taking a quick break at work
-Or during a commercial while watching TV
-Anytime you think of it!
2. Always have healthy snacks with you this helps you resist the urge of going to a vending machine
-Bring an apple in your purse or briefcase
-Carrots in a zip-lock bag always are a welcome treat
3. Make sure you always eat breakfast
-A 300-400 calorie balanced meal is best
-this starts your day right
4. Bring your lunch to work if at all possible
-Not only will you save money
-But, it much easier to eat healthier food
5. If you go out to eat, Choose your restaurant food carefully
-Salads are good
-BUT, beware salad dressing Some can be very fatty and high calorie
-Plain balsalmic vinegar is a tasty & healthy alternative
6. Drink lots of water throughout the day
-Your body will thank you
-And, you’ll be surprised that often food cravings disappear

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