5 Steps to Stop Procrastinating, Focus & Be Productive

A surprisingly simple process I use based on 5 concepts to consistently be productive and generate creative ideas. \r
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0:00 How can we really be more productive?\r
0:59 (1) Catch yourself\r
2:20 (2) Make a good habit on an old behavior\r
3:41 (3) Use exercise to boost willpower & brainpower\r
5:02 (4) Take a break and generate good ideas\r
7:14 (5) How to get into the Flow state\r
9:07 Reinforce the loop\r
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Videos for reference:\r
Judson Brewer A simple way to break a bad habit▶︎\r
BJ Fogg Start with a tiny habit▶︎\r
Barbara Oakley Learning how to learn▶︎\r
Steven Kotler - Playlist about flow▶︎