5 Positions That Can Help Ease Labor Pain

If you're pregnant, it's only natural to worry about the pain during childbirth. And we hate to break it to you, but the pain is inevitable. (Dads-to-be who question the pain should read this.) However, there are some positions to ease labor pain.

"It's your uterus that's working, contracting, because it is doing its job, so that you can push your baby out and welcome the newest member of your family," says Aurelin Fernando, a certified doula from Gentle Hands Birthing Clinic, who spoke at our Smart Moms Birth & Baby Workshop.