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5-Move Core and Cardio Workout

SELF Magazine

161 Views • Nov 08, 2018

Description

Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down planks, and squat thrusts—all movements your can do with no equipment right at home.

Keywords & Tags

#workout #30 minute workout #at home workout #no equipment workout #video workouts #under 30 minute workouts #cardio workouts #total-body workouts #abs workouts #all-level workouts

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