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5-Minute Dynamic Warm-Up For Runners

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5-Minute Dynamic Warm-Up For Runners

S
SELF Magazine

42 Views • Apr 06, 2022

Description

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, improve your form while running, and signal to your body that it’s time to kick things up a gear - so join coach Rhandi and coach Quan before your next run.

Keywords & Tags

#Sweat With SELF #workout warm up #running warm up drills #warm up #cardio warm up #dynamic warm up #5 minute warmup #warm-up #warm up cardio #warm up routine

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