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5 Diet and Nutrition Tips

A
Adatson

25 Views • May 05, 2010

Description

Health Video: 5 Diet and Nutrition Tips - You should exercise atleast 3 times a week. You should drink water. You should eat 3 fruits and 3 vegetables a day. Eat lean meats poultry and fish and bake boil or grill it. Also limit your alcohol intake.