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4 Warm Up Exercises for Treadmill Sprinting

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4 Warm Up Exercises for Treadmill Sprinting

F
Fast Twitch Grandma

12 Views • Nov 09, 2017

Description

​Virginia Davies, founder of FastTwitchGrandma, and John Trautmann, coach for the Mile High Run Club of NYC, demonstrate the functional drills you can use to warm up effectively and safely for treadmill sprinting. For more details visit: https://www.youtube.com/watch?v=Ba8wIyDcsmQ

Keywords & Tags

#Treadmill Sprinting #FastTwitchGrandma #warm up

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