4 MINUTE SQUAT CHALLENGE

I've never really been a squat person. But here are my top squat moves that only take four minutes. It's a great squat challenge that doesn't take a lot of time. You can commit to stronger glutes in just four minutes a day. I've been doing these for a few weeks, and I have definitely seen and felt a difference.

Because I'm a runner, I don't necessarily have large glutes, which seems to be the desirable trend now. But I do find that having strong muscles helps me battle the ups and downs that go with running outside.

The exercises in this video are probably not for the beginner, given that I added a weight. Also, make sure you get to the end of the video to see what's coming up next.

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Shelia Ann Huggins is an attorney who provides business and legal consulting to clients in the following areas:
..contracts
..arts and entertainment
..social media
..intellectual property and brand protection
..health/fitness/sports
..sponsorships, licensing, and distribution
..internet law
..community engagement
...and basically whatever general business stuff she's interested in.

She has also run 3 half-marathons and several 5ks.

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