3 Tips For A Smart Breakfast

1) QUALITY IS KING BREAKFAST SKIPPERS OFTEN FALL SHORT OF THEIR RECOMMENDED SERVINGS OF VEGGIES, FRUIT, PROTEIN, AND HEALTHY FAT YOU WILL GET VERY LITTLE ENERGY FROM A MUFFIN, PROCESSED BAGEL, OR SUGARY CEREAL INSTEAD CHOOSE MEALS WITH VITAMINS, ANTIOXIDANTS, AND FIBER THESE INCLUDE A VEGGIE OMELET WITH FRUIT, GREEK YOGURT WITH NUTS AND OATS, OR A SMOOTHIE WITH FRESH GREENS AND GINGER ROOT IF YOU DON’T HAVE TIME TO MAKE A MEAL, HAVE A “CLEAN” PROTEIN BAR 2) YOU CAN BREAK UP THE MEAL YOU DON’T NEED A FULL BREAKFAST IN ONE SITTING, BUT CAN “SPLIT” YOUR BREAKFAST A MEDIUM BANANA OR SMALL BOWL OF OATMEAL BEFORE A WORKOUT FUELS YOUR MUSCLES THEN HAVE A COMBO OF VEGGIES, PROTEIN, AND HEALTHY FAT AFTERWARDS IT IS ALSO FINE TO START WITH A CUP OF COFFEE AND NIBBLE ON HEALTHY SNACKS THROUGHOUT THE MORNING 3) UNCONVENTIONAL IS OKAY A SAVORY DINNER FOR BREAKFAST CAN BE A GREAT WAY TO START THE MORNING MAKE A DOUBLE PORTION OF YOUR DINNER THE NIGHT BEFORE, AND EAT THE SECOND HALF FOR BREAKFAST THE NEXT MORNING EXAMPLES INCLUDE A TOASTED SLICE OF GLUTEN-FREE BREAD WITH MASHED AVOCADO, SLICED CHICKEN OR TURKEY BREAST, AND A LAYER OF VEGGIES WHITE BEANS OR LENTILS TOSSED WITH CHOPPED VEGGIES, ITALIAN HERB SEASONING, AND BALSAMIC VINEGAR IS ALSO GREAT FOR GETTING VEGGIE INTAKE EARLY