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3 Core Moves To Do On Your Rest Day

L
LEAF. tv

2 Views • Jan 12, 2016

Description

Rest days are incredibly important for muscle recovery and total body health. With that being said, we still need to make sure we are engaging our core (AKA abs) every day. That's why we're sharing these 3 moves that are safe to practice, even on off-days! SUBSCRIBE to LEAFtv for more!

Keywords & Tags

#Workout #Exercise Physiology Field Of Study #Physical Exercise Interest #Yoga Sport #Fitness Media Genre #Fitness Magazine #6 Pack Abs #Weight Loss Symptom #How-to Website Category #Do It Yourself Hobby #How To Workout #Abdominal workout #Yoga Everyday #Lululemon Athletica Business Operation #Alo Yoga #Geri Hirsch #Erin Falconer #LEAF #LEAFtv

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