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23# Introduction to a Beating! part #1

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23# Introduction to a Beating! part #1

thejourneytv

31 Views • May 10, 2010

Description

Met up with my Friends Chris Yates,Austin Brown, Steven Baker and Erin Slick. These guys created an Unorthodox Muay Thai workout based off of some Primal principles. This is just an Introduction to their workout IT WAS 1:30 hours!! I will be bring you a more in-depth look at a later time.. It was a good time these guys are fun and take training serious... That tube... 25lbs of water..sloshing back and forth in a 9ft tube! equals a beating! Stay Tuned! Can't wait to show you the full workout in better detail!

Keywords & Tags

#muay #thai #Primal #jim #jones #crossfit #running #weightloss #Camp #Gladiator #300 #clash #titans #raywilliamjohnson #ray #william #johnson #equalsthree #equals #three #breakingnyc #breaking #nyc #capitolhillgangsta

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