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22 essential 3 & 4 punch combinations #boxing #boxingtraining #combination #boxeo
25 Views • Oct 20, 2024
Description
11 Basic 4 punch combinations
1232,1252,1212,1125,
1143,2323,4343,4645,
3232,3535,3434
11 Basic 3 punch combinations
123,125,153,112,114
,434,452,232,312
,343,361
To build muscle memory, you should perform each one at least 1,000 times.
That's the only way you'll be able to land at least 50 punches in sparring or a fight, because applying what you practice is completely different in sparring or fight situations.
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