ReePrime
Blog DMC
21-Minute Ab Exercise

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

21-Minute Ab Exercise

L
Livestrong

1 Views • Dec 03, 2015

Description

21-Minute Ab Exercise. Part of the series: Total Body Fitness Techniques. The 21-minute ab exercise requires you to use two main exercises and to make sure that you perfect your form. Find out about the 21-minute ab exercise with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#barbells #traps #flies #bench presses #weighted bench presses #dumbbells #fitness tips #working out #gaining muscle

More from User

01:49

What Are the Specific Warm-Ups for 800m?

Livestrong

01:12

How to Take Ginger Powder

Livestrong

01:20

Low Back Stretches With Another Person

Livestrong

00:56

How to Get a Toned Butt in 15 Days

Livestrong

01:35

Meat Tenderizing Tips

Livestrong

01:23

How to Get V-Shaped Lower Ab Muscles for Girls

Livestrong

Related Videos

01:30

Dumbbell vs. Barbells for Military Presses

Livestrong

08:48

Dumbbells vs. Barbells: Which Builds More Muscle?

Home workout

00:57

Home Training With Barbells & Dumbbells

Livestrong

00:05

20 Minute Home Chest Workout! - NO DUMBBELLS OR BARBELLS! _ FULL MUSCLE BUILDING ROUTINE!(135940-143301)

Pingfongsongs

03:22

Bent Pressing Dumbbells V Barbells

Strongman Archaeology

07:13

Barbells vs Dumbbells for Muscle Growth

Jeremy Ethier