21.6.2017 My Workout

Workout based on Bodyweight Fitness program from Android app "Bodyweight Fitness" by Antranik.org
Antranik Thank you so much!!
It is great, fully customizable app and fits on what I want to train.
Awesome is progressions of each exercise.
Morning mobility and Starting stretching (evening) I use too.
Morning mobility I do every day, Bodyweight Fitnees I try to do at least twice a week and Starting stretching, when I feel tired and exhausted.
Most days I eat from 11am to 19pm something like primal paleo, it means under 100g of carbohydrates, 170g protein and 180g fats. Energy under 3000kcal.