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20-Minute HIIT Bodyweight Workout

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20-Minute HIIT Bodyweight Workout

SELF Magazine

84 Views • Feb 20, 2019

Description

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, and a squat thrust to a wide squat.

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

Keywords & Tags

#at home workout #working out #workout #no equipment workout #hiit workout #fitness routine #20 minute workouts #sweat with self #bodyweight workout #20 minute workout

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