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100 Rep Ab Workout Routine

L
Lee Hayward

1 Views • Sep 21, 2010

Description

http://www.LeeHayward.com/dvd This is a killer ab workout that you can add in at the end of any workout routine. It's 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

Keywords & Tags

#six #pack #abs #workout #decline #bench #sit #ups #leg #raise #lower #exercises

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