ReePrime
Blog DMC
100 Rep Ab Workout Routine

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

100 Rep Ab Workout Routine

L
Lee Hayward

1 Views • Sep 21, 2010

Description

http://www.LeeHayward.com/dvd This is a killer ab workout that you can add in at the end of any workout routine. It's 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

Keywords & Tags

#six #pack #abs #workout #decline #bench #sit #ups #leg #raise #lower #exercises

More from User

03:40

EASY EGG Recipe For Breakfast - Bell Pepper Egg Rings

Lee Hayward

03:55

How To Do The Good Morning Exercise

Lee Hayward

07:37

Beginners Leg Workout Program

Lee Hayward

06:45

Beginners UPPER BODY Workout Program

Lee Hayward

03:06

Tricep Extension Workout

Lee Hayward

07:01

3 FAT LOSS Tips To Reveal Your 6-PACK Abs!

Lee Hayward

Related Videos

00:31

Workout Manager - Specific Bench Sit-Ups (Abdomen Exercises)

Workout Manager

02:01

Abdominal Exercises _ How to Get a Lower Abs Workout Without Sit-Ups

Ki bong

00:18

Workout Manager - Decline Bench Press (Chest Exercises)

Workout Manager

01:08

How to Define Your Abs With Sit-Ups Using a Stability Ball _ Exercises in the House

Ki bong

00:50

New BestFitness Heavy Duty Bench Exercise Sit up Workout Crunch Abs Board Review

Libradalw

11:17

Crunches!! Sit UPs!! 10 Minutes Sexy Bikini Abs Workout

nifilim