10 PERFECT EXERCISES SHOULDER WORKOUT WITH DUMBBELLS

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00:00 SHOULDER WORKOUT WITH DUMBBELLS
00:06 Dumbbell Front Up Shoulder
00:32 Dumbbell Lying One Arm Deltoid Rear
00:56 Dumbbell One Arm Upright Rows
01:18 Dumbbell One Arm Rear Delt Row
01:37 Dumbbell Alternative Front Raise
01:56 Dumbbell Standing Around Worlds
02:20 Dumbbell Seated Bent Over Rear Delt Row
02:41 Dumbbell Alternative Archer Raise
03:08 Dumbbell Upright Row + Front Raise
03:37 Dumbbell Front Raise