10 essential healthy eating tips

Poor diet and a lack of vital nutrients has a detrimental impact on our health. Increasingly, we are becoming more self-conscience with regards to the benefits of healthier eating habits. Whether you want to loose weight or reduce the chances of diet induced illness, consider the 10 following tips for a healthier eating regime. 10. Accept, moderate and choose the right intake of carbohydrates and fats 9. Eat at least 5 portions of fruit and veg per day, but not too many sweetened fruit juices 8. Avoid excess sugar, salt and saturated fats 7. Purchase higher-quality meats and rich protein sources 6. Stock up on staples and pantry essentials to avoid take-outs and poorly prepared improvised meals 5. Drink approximately 2 litres of water or unsweetened fluids everyday 4. Read and understand nutritional content labels to distinguish between genuine health benefits and marketing techniques 3. Eat more fish and seafoods 2. Don't skip or rush breakfast 1. Make cooking and eating into a social occasion or gathering